18 Day Self-Regulation Challenge

TBA | Online

18 Day Self-Regulation Challenge

Empower yourself to rebound from the physical and emotional stressors of life. An 18 day challenge, using targeted exercises and community support.

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About this Course

Course Description

Ever feel that even when you want to relax and calm down, your body won’t let you?

That’s about to change. 

Join us for 18 days of practical training (only a few minutes a day!) that will empower you to control your body and your emotions, even under stress. 

This focused challenge includes:

18 targeted activities to improve:

  • Your self-awareness
  • Your ability to be calm under stress
  • Your capacity for focus and self-motivation
  • Your control over your mood
  • Your ability to communicate more effectively in relationships

18 recorded challenges

5 LIVE enhancement sessions with Amy and Evelyn

Daily communication with the Guttmann Sisters and participation in private community


  • When: Monday and Thursday
  • Time: 12:30 PM EST
  • Where: Online
  • Speaker: Amy and Evelyn Guttmann

Meet the Presenter

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Amy and Evelyn Guttmann, OTR/L

Amy and Evelyn Guttmann, OTR/L, sister pediatric occupational therapists, have been treating families and children with over 40 years of experience between them.

Graduates of SUNY Health Science Center of New York, they currently run Hands on OT Rehab in Brooklyn, NY, a private practice focused on treating children with anxiety and processing delays, as well as a practice focused on training and educating therapists, pediatricians, educators, and parents. They have evaluated over 5,000 children and have been guest lecturers in some of the most prominent universities around the country.

Their specialty trainings include: Sensory Integration, NDT training, reflex integration, auditory processing specialization, and behavioral management. They are currently conducting research on sensory processing disorder and anxiety diagnosis.


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    *100% of your donation is going towards the H.O.P.E. Foundation, a 501(c)3 registered non-profit in the state of NYS. No refunds. Thank you for your support.
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    If you would like to help sponsor someone to join our challenge who may not be able to afford the fee, please help us help the larger community. Any amount (big or small) will help. Thank you always for your support!
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Past Attendee Testimonials