18 Day Self-Regulation Challenge
TBA | Online
18 Day Self-Regulation Challenge
Empower yourself to rebound from the physical and emotional stressors of life. An 18 day challenge, using targeted exercises and community support.
About this Course
Course Description
Ever feel that even when you want to relax and calm down, your body won’t let you?
That’s about to change.
Join us for 18 days of practical training (only a few minutes a day!) that will empower you to control your body and your emotions, even under stress.
This focused challenge includes:
18 targeted activities to improve:
- Your self-awareness
- Your ability to be calm under stress
- Your capacity for focus and self-motivation
- Your control over your mood
- Your ability to communicate more effectively in relationships
18 recorded challenges
5 LIVE enhancement sessions with Amy and Evelyn
Daily communication with the Guttmann Sisters and participation in private community
$269
Meet the Presenter
Amy and Evelyn Guttmann, OTR/L
Amy and Evelyn Guttmann, OTR/L, sister pediatric occupational therapists, have been treating families and children with over 40 years of experience between them.
Graduates of SUNY Health Science Center of New York, they currently run Hands on OT Rehab in Brooklyn, NY, a private practice focused on treating children with anxiety and processing delays, as well as a practice focused on training and educating therapists, pediatricians, educators, and parents. They have evaluated over 5,000 children and have been guest lecturers in some of the most prominent universities around the country.
Their specialty trainings include: Sensory Integration, NDT training, reflex integration, auditory processing specialization, and behavioral management. They are currently conducting research on sensory processing disorder and anxiety diagnosis.