Change a Habit, Change Your Life
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Change a Habit, Change Your Life
Rhythm Reboot: Transforming Sleep Patterns for Wellness and Productivity
A 5-week program to jumpstart changing your circadian rhythms, allowing you the ability to shift your physiology and help you either wake up earlier in the morning or get to sleep earlier. Increase your productivity and health with this neurophysiological approach that will help you embrace a life filled with renewed vitality and productivity.
About this Program
Course Description
Rhythm Reboot: Transforming Sleep Patterns for Wellness and Productivity
Are you tired of dragging yourself out of bed each morning, feeling groggy and sluggish?
Do you long for a revitalizing night's sleep that sets the stage for a productive and fulfilling day?
Say goodbye to sleepless nights and hello to a well-rested, energized you with our transformative course, "Rhythm Reboot: Transforming Sleep Patterns for Wellness and Productivity”
As neurodevelopmental occupational therapists working for over 40 years combined, we understand the pain points that come with poor sleep habits. Endless snooze button battles, lack of focus, and a constant feeling of exhaustion can leave you feeling frustrated and unable to reach your full potential. That's why we've crafted this comprehensive 5-week program, designed to address your sleep struggles and empower you with the tools to optimize your circadian rhythms.
The benefits of mastering your sleep extend far beyond waking up on the right side of the bed. When you join our course, you'll experience:
- Enhanced Productivity: Imagine starting each day with a clear mind, laser-focused on your goals. By optimizing your sleep patterns, you'll unlock a new level of productivity and efficiency, allowing you to accomplish more with less effort.
- Improved Physical and Mental Well-being: Quality sleep is the cornerstone of overall health. As you embrace healthier sleep habits, you'll notice a boost in your immune system, reduced stress levels, and improved mood, leading to a happier and healthier you.
- Heightened Cognitive Function: Bid farewell to brain fog and hello to sharper cognitive abilities. Through our course, you'll learn the science-backed techniques to enhance memory, concentration, and creativity, ensuring your mental faculties are operating at their peak.
- Increased Energy and Vitality: Recharge your batteries each night and awaken each morning with a spring in your step. By optimizing your sleep and shifting your circadian rhythm, you'll enjoy sustained energy levels throughout the day, allowing you to seize every opportunity that comes your way.
- Lifestyle Transformation: As you master your sleep habits, you'll find that it spills over into other areas of your life. From better stress management to improved self-care practices, our course will guide you towards a holistic lifestyle transformation.
Don't let another day go by with subpar sleep. Join us and let us guide you toward the sleep habits you've always dreamed of. Take control of your circadian rhythms, unlock your sleep potential, and embrace a life of boundless energy and productivity.
In this course, learners will walk away with tools to help them begin their transference of skills in shifting their sleeping patterns. They will learn the issues that come into play regarding their personal circadian rhythms and receive the support to help them shift their neurophysiology.
Recorded webinars will be sent to help with taking the steps to create the shift. A private community chat will supplement support and provide accountability for those participating. A live Q and A session will also be scheduled to support you on this journey.
Limited spots are available (we want to be able to support you fully), so reserve your spot today and take advantage of our special offer before it's too late. Invest in yourself and embark on a life-changing journey to master your circadian rhythms and transform your sleep habits. Say hello to restful nights and vibrant mornings!
Disclaimer: This program is for educational and information purposes only. No medical or clinical treatment is occurring as part of this program. Those with diagnosed sleep difficulties or on medication for sleep issues should consult medical professionals before participating.
Videos will be released on:
July 24th, July 27th, Aug. 1st, Aug. 7th, Aug. 10th, Aug. 15th, Aug. 21st, Aug. 24th at 1:30 PM EST
$199 (Price will be going to $225 on July 11th)
Meet the Presenter
Amy and Evelyn Guttmann, OTR/L
Amy and Evelyn Guttmann, OTR/L, sister pediatric occupational therapists, have been treating families and children with over 40 years of experience between them.
Graduates of SUNY Health Science Center of New York, they currently run Hands on OT Rehab in Brooklyn, NY, a private practice focused on treating children with anxiety and processing delays, as well as a practice focused on training and educating therapists, pediatricians, educators, and parents. They have evaluated over 5,000 children and have been guest lecturers in some of the most prominent universities around the country.
Their specialty trainings include: Sensory Integration, NDT training, reflex integration, auditory processing specialization, and behavioral management. They are currently conducting research on sensory processing disorder and anxiety diagnosis.
Disclosure: Amy and Evelyn Guttmann receive a speaking fee for their presentation and are employees of Hands on OT Rehab. They have no relevant non-financial relationships to disclose. .